Many Starbucks’s drinks are sweetened with their classic simple syrup, which is made from granulated white sugar derived from sugar beets. Instead of a typical sweetener, this latte gets its sweetness from a hazelnut-praline infused milk that’s poured over espresso and ice. Hazelnut flavorings are a common addition to roasted coffee beans and flavored coffees alike. Starbucks Reserve Iced Hazelnut Bianco Latte The almond milk itself also has a hint of sweetness to complement its nutty base flavor. ![]() This drink switches things up, using a “honey blend” instead of Starbucks’s classic simple syrup as a sweetener. However, keep in mind that brown sugar is nutritionally similar to white sugar. The brown sugar syrup used to sweeten the espresso also sets it apart from drinks flavored with their classic white-sugar syrup. When you order it without any extra sweetener, this cinnamon-spiced iced espresso contains less sugar than many of Starbucks’s other sweet coffees. You can easily add extra flavors like caramel or raspberry, but keep in mind these additions will likely increase the amount of sugar, calories, and carbs your drink contains.Ĥ. This classic latte uses vanilla syrup to accentuate the rich flavors of a light-roast espresso. If you find the traditional Starbucks syrup too sweet for your taste, you might enjoy the subtle sweetness of the ground dark chocolate used in a Dark Chocolate Mocha instead. Starbucks Reserve Dark Chocolate MochaĪ sweet dark chocolate mocha swaps the syrups and sweetened flavorings in exchange for cocoa and ground chocolate. Steamed milk and espresso are paired with vanilla syrup and topped with a caramel drizzle, each of which gives the caffeinated drink a sweet taste. The caramel macchiato is a quintessential Starbucks drink. Keep these recommendations in mind as you view the sugar content in the Starbucks drinks below. For a 1,500 calorie per day diet, aim for no more than 150 calories or 38 grams of added sugars. Health agencies, including the World Health Organization (WHO), recommend consuming no more than 10% of your daily calories from added sugars ( 1, 2, 8, 9).įor example, if you consume 2,000 calories per day, that would be no more than 200 calories or 50 grams of added sugars. Studies have linked added sugars with adverse health effects including an increased risk of cancer and higher amounts of harmful visceral fat tissue, among other chronic disease risk factors ( 4, 5, 6, 7). ![]() Sugar-sweetened beverages - including sweet coffee drinks - are a major source of added sugars for many people ( 1, 2, 3).Īdded sugars go by many names, including some of the sweeteners used in these Starbucks drinks, like honey, cane sugar, and brown sugar. It’s perfectly fine to enjoy a sweet Starbucks drink from time to time, but be aware of the added sugars they contain and try to enjoy them occasionally rather than daily.Īdded sugars are added to foods and beverages during the cooking or manufacturing process.
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